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Live Well 2008
 

LiveWell 2008

Debit Card Criteria

 

You must have taken the health risk in November of 2007 in order to participate in the LiveWell program for 2008. Your reward for participating in the program this year is a LiveWell debit card! There will be seven criteria for you to meet in order to earn money on your card.
 
You will receive $50 for completing the HRA immediately and the remaining money will be paid out on another LiveWell debit card at the end of the program year. Employees can earn up to $200 and spouses can earn up to $100. These cards will be mailed to your homes.
 
This year the criteria for adding rewards to your LiveWell debit card are:
  • 1. Complete the HRA online through StayWell. ($50)
    • This was available online through the month of November. If you submitted your online survey, you will receive this reward.
    • If you did not take the health risk assessment you will not receive a LiveWell debit card
  • 2. Do not use any kind of tobacco (since January 1, 2007) or participate in the smoking cessation program, Freedom from Smoking, or participate in individual counseling through the BreatheWell program. ($25)
    • Click here for more information on Freedom From Smoking
    • Click here for more information about BreatheWell
    • The first part of this criteria, “Do not use any kind of tobacco (since January 1, 2007)” will be fulfilled based on your response to the health risk assessment.
    • To receive credit for participating in Freedom from Smoking, please complete the attached form and have it signed by your instructor. You must attend 6 of the 7 sessions in order to receive the rewards. When the form is complete please submit it to the Wellness Center (attn: Patti Rohrer). Go to the Intranet site for the Click here for the Live Well - Freedom from Smoking Form.
    • To receive credit for participating in individual counseling through BreathWell please complete the attached form and have it signed by the counselor. When the form is complete please submit it to the Wellness Center (attn: Patti Rohrer). Click here for the LiveWell - BreatheWell Form.
    • If you have not smoked since January 1, 2007, you have already fulfilled this criterion and will receive the $25 reward.
  • 3. Exercise a minimum of two days per week for at least 30 minutes per day for six months (24 weeks) by record of fitness facility or personal log between January 1, 2008 and September 15, 2008. ($25)
    • To fulfill this criterion you will need to print the attached exercise log and complete it throughout the coming year. You will need to submit this to the Wellness Center by September 15, 2008. Click here for your LiveWell Exercise Log.
  • 4. Visit at least three Health Centers on StayWell Online and complete associated quiz or To Do list by September 15, 2008. ($25)
    • To fulfill this criterion you will need to log onto your personal wellness portal, click on “health centers”, choose an area of interest and complete the associated quiz or To Do List.
    • If a congratulations message appears you have completed that health center. Return to health centers home page and pick two more topics.
  • 5. Complete at least one EatWell, MoveWell, or ThinkWell health education class in person or through NetLearning. (Classes will be made available at various times and locations.) ($25)
    • To fulfill this criterion go to NetLearning and register to attend one of three classes in person or complete the class online through NetLearning.
    • You must complete and submit the pre- and post-test to receive your reward.
      • MoveWell – This class focuses on the importance and benefits of physical activity. It will provide information on preparing to exercise as well as how to get started. This class will also provide tips on how to overcome barriers and make exercise a part of your daily routine. Class is one hour in length.
      • ThinkWell – The focus of this class is mental health including stress management and work/life balance. Participants will be offered tools and strategies to help achieve or maintain a healthy mind. Class is one hour in length.
      • EatWell – This class will focus on the importance of eating a healthy balanced diet. It will provide information about how to read food labels as well as discuss fad diets. Participants will be provided the tools and information on how to make healthy food selections a part of everyday nutrition. Class is one hour in length.
  • 6. Complete at least one Healthy Living program through StayWell Online by September 15, 2008. ($25)
    • To fulfill this criterion you will need to log into your personal wellness portal and complete at least one six-week Healthy Living program online.
  • 7. Complete at least six monthly self-care quizzes using StayWell Online’s Self Care Guide between January 1, 2008 and September 15, 2008. (Quizzes will be posted and updated monthly on the intranet). ($25)
    • To fulfill this criterion you will need to print the self-care answer sheet and complete six of the quizzes throughout the year. You will need to submit this to the Wellness Center (attn: Patti Rohrer) by September 15, 2008.
    • Each month the quiz will be replaced with the next one therefore you must complete the quiz during the month it is posted.
    • Information regarding the self care topic will be posted on the intranet as well as on the wellness bulletin boards monthly.
If it is unreasonably difficult due to a medical condition for you to achieve the standards for the reward under this program, or if it is medically inadvisable for you to attempt to achieve the standards for the reward under this program, please call 544-3574 and we will work with you to develop another way to qualify for the reward.
 
Reward Eligibility Information: You must be actively employed with Lancaster General on October 1, 2008 in order for you or your spouse to receive any remaining rewards.
 
Debit Card Expiration: Please remember debit cards will expire 6 months after date of issuance.
 
Important Tax Information: Please remember that all employees will be taxed on LiveWell rewards for themselves as well as for their spouse.
 
Spouses: You must state that you are a spouse on all LiveWell forms submitted to the Wellness Center. You also must record your employed spouse's ID number on your LiveWell forms in order for us to process your rewards. Thanks for participating!

For any questions concerning Lancaster General's LiveWell Program, please contact the Wellness Center at 544-3574. Thank you!